It’s important to get your daily serving of fruits and vegetables. One of the best ways to reach this requirement is to consume fruits and vegetables with your morning meal. Fresh fruits such as apples, bananas, oranges, peaches, plums, and grapes do not require too much preparation and are great for morning consumption. You can also mix up some strawberries, blueberries, and raspberries in a small plastic bag for consumption on the go.
Starting your day with fresh fruits will not only keep you full of energy, but it will also reduce the risk of cancer. The American Cancer Society recommends daily intake of fruits to reduce the risk of cancer. If you haven’t had a chance to do your grocery shopping, drop by your favorite EggsOasis and start your day with an avalanche of fresh fruits with your breakfast.
